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Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
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Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce

1 h 15 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • tilapia (whole, cleaned and gutted)Pescado4 piezas
  • yam (peeled and cut into thick slices)Frutas y verduras800 g
  • tomatoes (blended)Frutas y verduras400 g
  • onions (half blended, half finely sliced)Frutas y verduras300 g
  • paprika (ground)Especias10 g
  • chili pepper (blended)Frutas y verduras2 piezas
  • garlic (crushed)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • vegetable oil (for frying)Despensa500 ml
  • salt (to taste)Especias10 g
  • black pepper (ground)Especias3 g
  • seasoning cube (crushed)Despensa2 piezas

por ración

Nutrición

645kcal

Carbohidratos
61 g
Proteínas
33 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Sartén
  • Cazo
  • Batidora de vaso
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the tilapia

    • Score the cleaned tilapia on both sides.
    • Rub with crushed garlic, grated ginger, salt, black pepper, paprika and crushed seasoning cube.
    • Leave to marinate while preparing the rest.
    Paso 1
  2. Prepare the yam

    • Peel the yam and cut into thick slices.
    • Rinse the slices and pat them dry.
    Paso 2
  3. Fry the yam

    • Heat the vegetable oil in a frying pan.
    • Fry the yam slices until golden and tender, turning once.
    • Drain on paper and sprinkle with salt.
    Paso 3
  4. Make the tomato sauce

    • Blend the tomatoes, half of the onions and the chili pepper.
    • Cook the blend in a saucepan with a little oil until reduced and thick.
    • Season with salt and seasoning cube.
    Paso 4
  5. Make the paprika and onion sauce

    • Sauté the sliced onions in a little oil until soft.
    • Stir in the paprika and a little of the tomato sauce.
    • Cook briefly until fragrant and glossy.
    Paso 5
  6. Grill the fish over charcoal

    • Light the charcoal and let it burn down to glowing embers.
    • Grill the tilapia over the coals, turning carefully, until charred and cooked through.
    • Brush with a little oil while grilling.
    Paso 6
  7. Serve

    • Plate the grilled tilapia with the fried yam.
    • Spoon over the tomato sauce and the paprika and onion sauce.
    Paso 7