Skip to content
Garden Egg Sauce with Boiled Yam and Baked Mackerel
Plato principal

Garden Egg Sauce with Boiled Yam and Baked Mackerel

1 hPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • white garden eggs (washed, stems removed)Frutas y verduras8 piezas
  • onion (peeled, roughly chopped)Frutas y verduras2 piezas
  • hot pepper (deseeded, chopped)Frutas y verduras1 pieza
  • ground crayfish (ground)Pescado30 g
  • palm oil (optional)Despensa30 ml
  • salt (to taste)Especias5 g
  • African yam (peeled, cut into chunks)Frutas y verduras800 g
  • mackerel (cleaned, gutted)Pescado2 piezas
  • vegetable oil (for brushing the fish)Despensa20 ml
  • black pepper (ground)Especias2 g

por ración

Nutrición

440kcal

Carbohidratos
61 g
Proteínas
20 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Cazo
  • Olla
  • Bandeja de horno
  • Horno
  • Escurridor

paso a paso

Preparación

  1. Blend the garden egg base

    • Combine the white garden eggs, onion, hot pepper and crayfish in a blender.
    • Blend to a smooth, thick purée.
    Paso 1
  2. Cook the garden egg sauce

    • Pour the blended mixture into a saucepan and bring to a simmer.
    • Add the palm oil, salt and extra chopped onion.
    • Stir and cook until the sauce thickens and the raw taste is gone.
    Paso 2
  3. Peel and boil the yam

    • Peel the African yam and cut it into chunks.
    • Rinse the chunks and place them in a pot of salted water.
    • Boil until fork tender, then drain.
    Paso 3
  4. Bake the mackerel

    • Season the cleaned mackerel with salt and black pepper and brush with vegetable oil.
    • Place on a baking tray and bake at 200 °C until cooked through and golden.
    Paso 4
  5. Serve

    • Serve the garden egg sauce with the boiled yam and baked mackerel.
    Paso 5