Plato principal
Garden Egg Sauce with Boiled Yam and Baked Mackerel
1 hPara 4Nutri-Score B€€

receta de
@the.adim.family
lo que necesita
white garden eggs (washed, stems removed)Frutas y verduras8 piezas
onion (peeled, roughly chopped)Frutas y verduras2 piezas
hot pepper (deseeded, chopped)Frutas y verduras1 pieza
ground crayfish (ground)Pescado30 g
palm oil (optional)Despensa30 ml
salt (to taste)Especias5 g
African yam (peeled, cut into chunks)Frutas y verduras800 g
mackerel (cleaned, gutted)Pescado2 piezas
vegetable oil (for brushing the fish)Despensa20 ml
black pepper (ground)Especias2 gpor ración
440kcal
lo que usará
paso a paso
Blend the garden egg base
Cook the garden egg sauce
Peel and boil the yam
Bake the mackerel
Serve
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