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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 h 30 minPara 6Nutri-Score C€€
de @the.adim.family16 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • egusi seeds (ground)Despensa300 g
  • beef (cut into chunks)Carne500 g
  • chicken (cut into pieces)Carne500 g
  • shaki (cow tripe) (cleaned and cut into pieces)Carne300 g
  • dried fish (soaked and deboned)Pescado100 g
  • palm oilDespensa120 ml
  • onion (chopped)Frutas y verduras2 piezas
  • tomato (blended)Frutas y verduras3 piezas
  • scotch bonnet pepper (blended)Frutas y verduras2 piezas
  • spinach (chopped)Frutas y verduras300 g
  • stock cubeDespensa2 piezas
  • saltEspecias10 g
  • cassava flourDespensa400 g
  • waterOtro800 ml

por ración

Nutrición

655kcal

Carbohidratos
63 g
Proteínas
29 g
Grasas
32 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Cook the assorted meat

    • Season the beef, chicken and shaki with onion, stock cube and salt
    • Cover with water and simmer until tender
    Paso 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Heat the palm oil in a pan and fry the blended tomato and scotch bonnet
    Paso 2

  3. Simmer the soup

    • Add the meat stock and the egusi paste in spoonfuls
    • Add the cooked meat, shaki and dried fish
    • Simmer gently until the oil rises to the surface
    Paso 3

  4. Add the vegetables

    • Stir the chopped spinach into the soup
    • Cook briefly and adjust the seasoning
    Paso 4

  5. Make the fufu

    • Bring the water to a boil and stir in the cassava flour
    • Turn and knead until smooth and stretchy
    Paso 5

  6. Serve

    • Serve the hot egusi soup with the fufu and assorted meat
    Paso 6
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