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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 h 30 minPara 6Nutri-Score C€€
de @the.adim.family16 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • egusi seeds (ground)Despensa250 g
  • beef (cut into chunks)Carne500 g
  • shaki (cow tripe) (cleaned and cut into strips)Carne400 g
  • chicken pieces (breast, wings and drumsticks)Carne600 g
  • palm oilDespensa120 ml
  • onion (chopped)Frutas y verduras2 piezas
  • scotch bonnet pepper (blended)Frutas y verduras2 piezas
  • tomatoes (blended)Frutas y verduras3 piezas
  • spinach (chopped)Frutas y verduras300 g
  • stock cubesDespensa2 piezas
  • saltEspecias5 g
  • cassava flourDespensa400 g
  • waterOtro1,2 litros

por ración

Nutrición

618kcal

Carbohidratos
63 g
Proteínas
29 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Paso 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Paso 2

  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Paso 3

  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Paso 4

  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Paso 5

  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Paso 6

  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Paso 7
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