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Cheesy Zucchini & Carrot Waffle Burger
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Cheesy Zucchini & Carrot Waffle Burger

40 minPara 2Nutri-Score C€€
de @healthy_lifestyle002317 importaciones1 vez cocinada
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lo que necesita

Ingredientes

2 personas
  • zucchini (grated and squeezed dry)Frutas y verduras1 pieza
  • carrot (grated)Frutas y verduras1 pieza
  • eggs (beaten)Lácteos2 piezas
  • cheddar cheese (grated)Lácteos100 g
  • almond flour (sifted)Frutos secos y semillas40 g
  • baking powderDespensa5 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • olive oil (for greasing the waffle iron)Despensa15 ml
  • ground beef (formed into 2 patties)Carne300 g
  • cheddar slicesLácteos2 piezas
  • lettuce (washed)Frutas y verduras40 g
  • tomato (sliced)Frutas y verduras1 pieza
  • pickles (sliced)Frutas y verduras40 g
  • mayonnaiseDespensa30 g

por ración

Nutrición

727kcal

Carbohidratos
23 g
Proteínas
41 g
Grasas
53 g
Adaptar utensilios

lo que usará

Utensilios

  • waffle iron
  • Bol
  • Rallador
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Grate the zucchini and carrot.
    • Squeeze the grated zucchini in a clean cloth or with your hands to remove as much water as possible.
    Paso 1

  2. Make the waffle batter

    • In a bowl, combine the zucchini, carrot, eggs, grated cheddar, almond flour, baking powder, salt and pepper.
    • Mix until evenly combined into a thick batter.
    Paso 2

  3. Cook the waffles

    • Grease the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Paso 3

  4. Cook the patties

    • Season the beef patties with salt and pepper.
    • Sear them in a hot pan, flipping once, until cooked through.
    • Top each patty with a cheddar slice and let it melt.
    Paso 4

  5. Assemble the burger

    • Spread mayonnaise on a waffle.
    • Layer lettuce, tomato, the cheesy patty and pickles.
    • Close with a second waffle and serve.
    Paso 5
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