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Veggie Breakfast Quesadilla
Desayuno

Veggie Breakfast Quesadilla

20 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • flour tortillasPanadería2 piezas
  • eggs (beaten)Lácteos3 piezas
  • bell pepper (diced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras100 g
  • baby spinach (fresh)Frutas y verduras50 g
  • cheddar cheese (grated)Lácteos120 g
  • olive oilDespensa15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

389kcal

Carbohidratos
31 g
Proteínas
19 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula
  • Rallador

paso a paso

Preparación

  1. Sauté the vegetables

    • Heat a little olive oil in a frying pan over medium heat.
    • Add the diced bell pepper and cook until slightly softened.
    • Add the cherry tomatoes and baby spinach and cook until the spinach wilts.
    Paso 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and black pepper.
    • Pour the eggs over the vegetables in the pan.
    • Gently scramble until just set.
    Paso 2
  3. Fill the tortillas

    • Lay a tortilla in the pan and scatter grated cheddar over one half.
    • Spoon the egg and vegetable mixture on top.
    • Add more cheese and fold the tortilla over.
    Paso 3
  4. Crisp the quesadilla

    • Cook the folded quesadilla over medium heat until golden and crispy underneath.
    • Flip and cook the second side until the cheese is melted.
    Paso 4
  5. Serve

    • Cut into wedges and serve hot.
    Paso 5