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Sweet Potato Waffles with Eggs and Crunchy Salad
Desayuno

Sweet Potato Waffles with Eggs and Crunchy Salad

35 minPara 2Nutri-Score B€€
de @healthy_lifestyle002317 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • sweet potato (peeled and grated)Frutas y verduras300 g
  • eggs (2 for the waffle batter, 2 for frying)Lácteos4 piezas
  • oat flourCereales60 g
  • baking powderDespensa5 g
  • saltEspecias3 g
  • olive oil (for the waffle iron and the pan)Despensa15 ml
  • cucumber (diced)Frutas y verduras100 g
  • cherry tomatoes (halved)Frutas y verduras100 g
  • red onion (thinly sliced)Frutas y verduras40 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml

por ración

Nutrición

355kcal

Carbohidratos
39 g
Proteínas
16 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • waffle iron
  • Bol
  • Rallador
  • Sartén

paso a paso

Preparación

  1. Prepare the sweet potato batter

    • Grate the peeled sweet potato into a mixing bowl.
    • Add the eggs, oat flour, baking powder and salt and mix into a thick batter.
    Paso 1

  2. Cook the waffles

    • Brush the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Paso 2

  3. Fry the eggs

    • Heat a little olive oil in a frying pan.
    • Fry the eggs sunny side up until the whites are set and the yolks still runny.
    Paso 3

  4. Make the crunchy salad

    • Toss the cucumber, cherry tomatoes and red onion in a bowl.
    • Dress with the lemon juice and a pinch of salt.
    Paso 4

  5. Serve

    • Plate the warm waffles with the fried eggs and the salad alongside.
    Paso 5
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