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Low-Carb Zucchini Waffle Burger
Plato principal

Low-Carb Zucchini Waffle Burger

35 minPara 2Nutri-Score B€€
de @healthy_lifestyle002316 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • zucchini (grated and squeezed dry)Frutas y verduras2 piezas
  • eggs (beaten)Lácteos2 piezas
  • almond flourFrutos secos y semillas60 g
  • grated parmesan (grated)Lácteos40 g
  • garlic powderEspecias3 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • olive oil (for greasing the waffle iron)Despensa15 ml
  • ground beef (formed into 2 patties)Carne300 g
  • cheddar (sliced)Lácteos60 g
  • tomato (sliced)Frutas y verduras1 pieza
  • lettuce (leaves washed)Frutas y verduras40 g
  • red onion (thinly sliced)Frutas y verduras40 g

por ración

Nutrición

567kcal

Carbohidratos
15 g
Proteínas
39 g
Grasas
39 g
Adaptar utensilios

lo que usará

Utensilios

  • waffle iron
  • Bol
  • Rallador
  • Sartén

paso a paso

Preparación

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the eggs, almond flour, parmesan, garlic powder, salt and pepper and mix into a thick batter.
    Paso 1

  2. Cook the waffles

    • Grease the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Paso 2

  3. Cook the patties

    • Season the beef patties with salt and pepper.
    • Sear in a hot pan, then top with cheddar and let it melt.
    Paso 3

  4. Assemble the burger

    • Place a waffle on a plate, add lettuce, tomato, red onion and the cheesy patty.
    • Close with a second waffle and serve.
    Paso 4
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