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Cheezy White Bean Orzo
Plato principal

Cheezy White Bean Orzo

20 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • orzo pasta (dry)Cereales180 g
  • great northern beans (canned, drained and rinsed)Despensa400 g
  • unsweetened plant-based milkBebidas240 ml
  • nutritional yeastDespensa20 g
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa15 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

447kcal

Carbohidratos
73 g
Proteínas
19 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Escurridor
  • wooden spoon

paso a paso

Preparación

  1. Cook the orzo

    • Bring a saucepan of salted water to a boil and add the orzo.
    • Cook until tender, then drain and set aside.
    Paso 1
  2. Start the cheezy base

    • Warm the olive oil in a frying pan over medium heat and sauté the garlic until fragrant.
    • Pour in the plant-based milk and stir in the nutritional yeast, salt and pepper.
    Paso 2
  3. Add the beans

    • Add the great northern beans and simmer gently, stirring, until the sauce thickens and the beans are heated through.
    Paso 3
  4. Combine and finish

    • Stir the drained orzo into the creamy bean sauce until well coated.
    • Add the lemon juice, taste and adjust the seasoning, then serve hot.
    Paso 4