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Homemade Vegan Black Beans
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Homemade Vegan Black Beans

2 h 30 minPara 6Nutri-Score A€
de @skyler_vibin11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • dried black beans (soaked in water)Despensa400 g
  • water (for cooking the beans)Otro2 litros
  • bell pepper (chopped, blended in food processor)Frutas y verduras1 pieza
  • onion (blended in food processor (half of the two onions))Frutas y verduras1 pieza
  • garlic (peeled, blended in food processor)Frutas y verduras6 piezas
  • tomato pasteDespensa30 g
  • no beef bouillon baseDespensa22 g
  • vegetable bouillon cubeDespensa1 pieza
  • nutritional yeastDespensa10 g
  • oreganoEspecias3 g
  • saltEspecias5 g
  • Sazón seasoningEspecias5 g
  • smoked paprikaEspecias3 g
  • black pepperEspecias1 g

por ración

Nutrición

256kcal

Carbohidratos
44 g
Proteínas
15 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Olla
  • Placa de cocina

paso a paso

Preparación

  1. Soak and cook the beans

    • Soak the black beans in plenty of water.
    • Drain, transfer to a pot with a generous amount of water and bring to a simmer.
    • Cook until the beans are tender, about 1 h 30 min.
    Paso 1

  2. Blend the vegetables

    • Chop the bell pepper in the food processor.
    • Blend the onion and garlic the same way.
    Paso 2

  3. Add the aromatics and seasoning

    • Stir the blended bell pepper, onion and garlic into the pot of beans.
    • Add the tomato paste, no beef bouillon base, vegetable bouillon cube and nutritional yeast.
    • Simmer for 20 to 25 min.
    Paso 3

  4. Finish the seasoning

    • Taste the beans and adjust.
    • Add oregano, salt, Sazón, smoked paprika and black pepper.
    • Simmer a few more minutes, then serve.
    Paso 4
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