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Creamy Cajun White Bean Pasta
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Creamy Cajun White Bean Pasta

35 minPara 6Nutri-Score B€€
de @skyler_vibin11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • pasta (any short shape, from a box)Cereales450 g
  • bell pepper (sliced)Frutas y verduras1 pieza
  • onion (sliced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • oil (optional, for cooking)Despensa15 ml
  • white northern beans (2 cans, drained and rinsed)Despensa480 g
  • nutritional yeast (tablespoons)Despensa4 piezas
  • Cajun seasoning (to taste)Especias10 g
  • vegan chicken or veggie brothDespensa240 ml
  • pasta water (reserved from cooking)Otro120 ml
  • vegan Parmesan cheese (grated)Fresco30 g
  • vegan cheddar cheese (shredded)Fresco60 g
  • plant-based chickenFresco200 g
  • Sazón seasoningEspecias5 g
  • chicken seasoningEspecias5 g

por ración

Nutrición

404kcal

Carbohidratos
67 g
Proteínas
18 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Batidora de vaso
  • Escurridor

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Reserve some pasta water, then drain the pasta.
    Paso 1

  2. Sauté the vegetables

    • Heat the oil in a frying pan and add the sliced bell pepper and onion.
    • Cook until softened, then add the minced garlic and cook briefly until fragrant.
    Paso 2

  3. Cook the plant chicken

    • Add the plant-based chicken to the pan and season with Sazón and chicken seasoning.
    • Cook until golden and cooked through.
    Paso 3

  4. Blend the white bean sauce

    • Blend the white northern beans with the nutritional yeast, Cajun seasoning and broth until smooth.
    • Blend longer for a smoother texture, adding pasta water to loosen.
    Paso 4

  5. Combine and finish

    • Pour the blended sauce into the pan with the vegetables and chicken.
    • Stir in the vegan Parmesan and vegan cheddar and warm through, loosening with pasta water if needed.
    • Toss with the drained pasta and serve.
    Paso 5
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