Skip to content
Menu
Pizza Beans on Toast
Plato principal

Pizza Beans on Toast

25 minPara 3Nutri-Score B€€
de @skyler_vibin11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • flame-grilled bell peppers (sliced)Frutas y verduras100 g
  • onion (sliced)Frutas y verduras100 g
  • butter beans (canned, rinsed and drained)Despensa480 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • oregano (dried)Especias2 g
  • nutritional yeastDespensa12 g
  • pasta sauce (tomato and chili based)Despensa240 ml
  • vegan parmesan cheese (grated)Fresco28 g
  • rustic Italian bread (sliced and toasted)Panadería6 piezas
  • avocado (mashed)Frutas y verduras1 pieza
  • fresh basil (leaves)Frutas y verduras8 g
  • vegan feta (crumbled)Fresco40 g

por ración

Nutrición

403kcal

Carbohidratos
58 g
Proteínas
18 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Sauté the peppers and onions

    • Heat a frying pan over medium heat.
    • Add the bell peppers and onion and cook until softened and lightly charred.
    Paso 1

  2. Add the beans and seasoning

    • Add the rinsed butter beans to the pan.
    • Season with garlic powder, onion powder, salt, pepper and oregano.
    • Stir in the nutritional yeast.
    Paso 2

  3. Simmer with the sauce

    • Pour in the pasta sauce and stir to coat the beans.
    • Simmer until hot and slightly thickened.
    • Stir in the vegan parmesan.
    Paso 3

  4. Toast the bread and assemble

    • Toast the sliced Italian bread.
    • Spread a little mashed avocado on each slice.
    • Spoon the pizza beans on top.
    • Finish with fresh basil and crumbled vegan feta.
    Paso 4
Obtener Mezze