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Chicken and Broccoli Fried Rice
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Chicken and Broccoli Fried Rice

35 minPara 4Nutri-Score C€€
de @sonandtina129 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (thinly sliced)Carne680 g
  • salt (for the marinade)Especias1,5 g
  • black pepper (ground)Especias300 miligramos
  • cornstarchDespensa8 g
  • baking sodaDespensa600 miligramos
  • jasmine rice (cooked day-old, made from 3 rice-cooker cups)Cereales540 g
  • neutral oil (divided)Despensa30 ml
  • eggs (large, beaten)Lácteos3 piezas
  • shallot (finely diced)Frutas y verduras40 g
  • green onion (large, sliced, whites and greens separated)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • broccoli (cut into small pieces)Frutas y verduras280 g
  • light soy sauceDespensa30 ml
  • dark soy sauceDespensa15 ml
  • salt (or to taste)Especias5 g
  • MSG (optional)Despensa4 g

por ración

Nutrición

869kcal

Carbohidratos
120 g
Proteínas
44 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Bol
  • rice cooker

paso a paso

Preparación

  1. Marinate the chicken

    • Slice the chicken thinly so it cooks quickly.
    • Mix with salt, black pepper, cornstarch and baking soda (velveting).
    • Let it marinate.
    Paso 1

  2. Prep the ingredients

    • Break apart any clumps in the cold day-old rice.
    • Cut the broccoli into small pieces.
    • Mince the garlic and shallot, and separate the whites and greens of the green onion.
    Paso 2

  3. Fry the aromatics

    • Heat the wok over medium-high heat.
    • Add oil, then the shallot, garlic and green onion whites.
    • Stir-fry briefly until fragrant.
    Paso 3

  4. Cook the chicken

    • Add the chicken and cook until mostly cooked through.
    • Push the chicken toward the sides of the wok to create space in the center.
    Paso 4

  5. Scramble the eggs

    • Add the remaining oil and pour the beaten eggs into the center.
    • Let them set briefly, then gently scramble and mix with the chicken.
    Paso 5

  6. Add the broccoli

    • Add the broccoli and toss everything together, keeping it moving so it stays with a little bite.
    Paso 6

  7. Add rice and season

    • Add the cold rice, breaking up any clumps.
    • Season with light soy sauce, dark soy sauce, salt and MSG.
    • Keep tossing until everything is hot and evenly combined.
    Paso 7

  8. Finish and serve

    • Finish with the green onion tops and give it one last toss.
    • Serve immediately.
    Paso 8
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