Skip to content
Menu
Chicken and Vegetable Stir Fry
Plato principal

Chicken and Vegetable Stir Fry

30 minPara 4Nutri-Score B€€
de @two.plaid.aprons30 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into thin strips)Carne600 g
  • vegetable oilDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • broccoli (cut into small florets)Frutas y verduras200 g
  • carrot (thinly sliced)Frutas y verduras2 piezas
  • bell pepper (sliced)Frutas y verduras1 pieza
  • snap peas (trimmed)Frutas y verduras150 g
  • soy sauceDespensa60 ml
  • oyster sauceDespensa30 ml
  • honeyDespensa15 ml
  • cornstarchDespensa10 g
  • sesame oilDespensa10 ml
  • black pepper (ground)Especias1 g
  • rice (for serving)Cereales300 g

por ración

Nutrición

541kcal

Carbohidratos
71 g
Proteínas
39 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Bol
  • Cazo

paso a paso

Preparación

  1. Mix the stir fry sauce

    • In a bowl, whisk the soy sauce, oyster sauce, honey, cornstarch, sesame oil and black pepper until smooth.
    • Set the sauce aside.
    Paso 1

  2. Cook the rice

    • Rinse the rice and cook it according to the package instructions.
    • Keep warm until serving.
    Paso 2

  3. Sear the chicken

    • Heat half of the vegetable oil in a wok over high heat.
    • Add the chicken strips and stir fry until golden and cooked through.
    • Transfer the chicken to a plate.
    Paso 3

  4. Stir fry the vegetables

    • Add the remaining oil to the wok.
    • Stir fry the garlic and ginger until fragrant.
    • Add the broccoli, carrot, bell pepper and snap peas and stir fry until crisp-tender.
    Paso 4

  5. Combine and glaze

    • Return the chicken to the wok.
    • Pour in the sauce and toss until everything is coated and the sauce thickens.
    Paso 5

  6. Serve

    • Serve the stir fry hot over the rice.
    Paso 6
Obtener Mezze