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Chicken Lo Mein
Plato principal

Chicken Lo Mein

40 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into strips)Carne500 g
  • water (for the chicken marinade)Otro30 ml
  • Shaoxing wine (for the chicken marinade)Despensa15 ml
  • saltEspecias3 g
  • baking sodaDespensa2 g
  • cornstarchDespensa10 g
  • vegetable oil (for the marinade and stir-frying)Despensa30 ml
  • napa cabbage (sliced)Frutas y verduras200 g
  • onion (sliced)Frutas y verduras1 pieza
  • carrot (julienned)Frutas y verduras1 pieza
  • green onion (sliced, tops reserved)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • sugarDespensa15 g
  • soy sauceDespensa45 ml
  • dark soy sauceDespensa15 ml
  • oyster sauceDespensa30 ml
  • lo mein noodlesCereales400 g
  • rice wineDespensa15 ml
  • sesame oilDespensa10 ml

por ración

Nutrición

571kcal

Carbohidratos
85 g
Proteínas
33 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken breast into strips.
    • Mix the chicken with water, Shaoxing wine, salt, baking soda, cornstarch and oil until coated.
    • Let the chicken marinate while you prepare the rest.
    Paso 1
  2. Prepare the vegetables

    • Slice the napa cabbage, onion, carrots and green onions.
    • Mince the garlic and reserve the green onion tops.
    Paso 2
  3. Mix the sauce

    • Combine the sugar, soy sauce, dark soy sauce and oyster sauce in a bowl.
    Paso 3
  4. Poach the chicken

    • Cook the chicken in boiling water until cooked through.
    • Remove the chicken and set aside.
    Paso 4
  5. Boil the noodles and vegetables

    • Boil the lo mein noodles and vegetables in the same water until cooked.
    • Strain the noodles and vegetables.
    Paso 5
  6. Stir-fry everything together

    • Heat the oil in a pan and cook the garlic until fragrant.
    • Add the noodles, vegetables and chicken back to the pan.
    • Drizzle with rice wine, add the sauce, green onion tops and sesame oil, and toss to coat.
    Paso 6