Plato principal
Chicken Caesar Smashed Potato Salad
40 minPara 1Nutri-Score B€€
B
40 min
40 minChicken Caesar Smashed Potato Salad
lo que necesita
Ingredientes
chicken breast (tenderised)Carne135 g
paprika (divided (1 tsp for potatoes, 1 tsp for chicken))Especias2 piezas
garlic granules (pinch)Especias1 g- mixed herbs (half a teaspoon)Especias1 g
baby potatoes (boiled until tender)Frutas y verduras7 piezas
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g- roast potato seasoning (heaped teaspoon)Especias5 g
- romaine lettuce (large serving, chopped)Frutas y verduras150 g
light Caesar dressing (4 tablespoons)Despensa60 ml
sour cream and chive dip (1 tablespoon)Lácteos15 g
chives (finely diced)Frutas y verduras5 g- oil spray (for potatoes and pan)Despensa5 ml
por ración
Nutrición
441kcal
- Carbohidratos
- 50 g
- Proteínas
- 40 g
- Grasas
- 9 g
lo que usará
Utensilios
Freidora de aire
Sartén
Cazo
Bol
paso a paso
Preparación
- Paso 1
Boil the potatoes
- Place the baby potatoes in a saucepan of salted water.
- Boil until tender.
- Paso 2
Smash and season the potatoes
- Drain the potatoes and smash them with the bottom of a glass.
- Spray with oil and season with salt, pepper, roast potato seasoning and paprika.
- Paso 3
Air fry the potatoes
- Air fry at 200 °C for 14 min, flipping halfway.
- For the last 4 min, increase to 220 °C until crispy.
- Paso 4
Cook the chicken
- Tenderise the chicken breast and season with salt, pepper, paprika, mixed herbs and garlic granules.
- Fry in a pan with oil spray until cooked through, then slice.
- Paso 5
Assemble the salad
- Mix the romaine lettuce with the Caesar dressing and sour cream and chive dip.
- Add the smashed potatoes and sliced chicken.
- Sprinkle with the diced chives and serve.