Skip to content
Menu
Garlic Honey BBQ Pulled Chicken Tacos
Plato principal

Garlic Honey BBQ Pulled Chicken Tacos

20 minPara 2Nutri-Score C€€
de @veryhungrygreek10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • red onion (small, finely diced)Frutas y verduras1 pieza
  • red pepper (finely diced)Frutas y verduras0,5 piezas
  • chicken tendersCarne300 g
  • BBQ seasoning (1 tbsp)Especias15 ml
  • saltEspecias2 g
  • black pepperEspecias1 g
  • BBQ sauce (4 tbsp)Despensa60 ml
  • honey (1 1/2 tsp)Despensa7,5 ml
  • mini tortilla wrapsPanadería4 piezas
  • light butter (1 tbsp, softened)Lácteos15 g
  • fresh parsley (1 tsp, chopped)Frutas y verduras1 g
  • garlic (large clove, minced)Frutas y verduras1 pieza
  • mozzarella (grated)Lácteos60 g
  • oil spray (for frying)Despensa5 ml

por ración

Nutrición

547kcal

Carbohidratos
53 g
Proteínas
50 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Paso 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Paso 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Paso 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Paso 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Paso 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Paso 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Paso 7
Obtener Mezze