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Peri Peri Lemon & Herb Chicken Flatbread
Plato principal

Peri Peri Lemon & Herb Chicken Flatbread

15 minPara 1Nutri-Score C€€
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lo que necesita

Ingredientes

1 persona
  • chicken breast (butterflied)Carne130 g
  • lemon & herb peri peri marinade (divided)Despensa35 g
  • light mayonnaiseDespensa30 ml
  • saltEspecias1 g
  • black pepper (ground)Especias1 g
  • light butter (softened)Lácteos10 g
  • garlic granulesEspecias1 g
  • parsley (chopped)Frutas y verduras2 g
  • lettuce (shredded)Frutas y verduras20 g
  • tomato (sliced)Frutas y verduras4 piezas
  • flatbreadPanadería2 piezas
  • oil sprayDespensa5 ml

por ración

Nutrición

420kcal

Carbohidratos
37 g
Proteínas
41 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Freidora de aire
  • Bol

paso a paso

Preparación

  1. Make the perinaise

    • Mix a little of the peri peri marinade with the mayonnaise and water in a bowl.
    • Set aside.
    Paso 1
  2. Marinate the chicken

    • Season the butterflied chicken breast with the lemon & herb peri peri marinade, salt and pepper.
    Paso 2
  3. Fry the chicken

    • Spray a pan with oil spray and fry the chicken for 4 minutes on each side until cooked through.
    • Slice the chicken.
    Paso 3
  4. Make the garlic butter

    • Mix the butter, parsley and garlic granules together.
    • Spread over the flatbreads.
    Paso 4
  5. Toast the flatbreads

    • Air fry or grill the garlic flatbreads for a few minutes until golden.
    Paso 5
  6. Assemble and serve

    • Top the flatbreads with the lettuce, tomato slices and sliced chicken.
    • Drizzle the remaining marinade over the chicken and finish with the perinaise.
    Paso 6