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High-Protein McChicken Sandwich Fakeaway
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High-Protein McChicken Sandwich Fakeaway

25 minPara 1Nutri-Score C€€
de @veryhungrygreek10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken breast (tenderised)Carne1 pieza
  • cornflakes (crushed)Cereales15 g
  • paprika (ground)Especias1 g
  • saltEspecias1 g
  • black pepper (ground)Especias1 g
  • egg white (whisked)Lácteos1 pieza
  • brioche bunPanadería1 pieza
  • light mayonnaiseDespensa30 ml
  • low calorie cooking sprayDespensa5 ml
  • iceberg lettuce (sliced)Frutas y verduras30 g

por ración

Nutrición

403kcal

Carbohidratos
41 g
Proteínas
44 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Varillas

paso a paso

Preparación

  1. Prepare the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper and paprika.
    Paso 1

  2. Coat the chicken

    • Whisk the egg white in a bowl.
    • Dip the chicken into the egg white, then press it into the crushed cornflakes.
    Paso 2

  3. Air fry the chicken

    • Spray the coated chicken with low calorie spray.
    • Air fry at 200 °C for 7 min, flip, spray again and cook for a further 7 min until cooked through.
    Paso 3

  4. Assemble the sandwich

    • Spread the mayonnaise over the brioche bun.
    • Add the iceberg lettuce, then the chicken, and close the bun.
    Paso 4
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