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Chicken Caesar Wrap
Plato principal

Chicken Caesar Wrap

30 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into strips)Carne500 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • romaine lettuce (chopped)Frutas y verduras300 g
  • parmesan (grated)Lácteos50 g
  • Caesar dressingDespensa120 ml
  • tortilla wrapsPanadería4 piezas

por ración

Nutrición

429kcal

Carbohidratos
33 g
Proteínas
33 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Paso 1
  2. Prepare the filling

    • Chop the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Paso 2
  3. Assemble the wraps

    • Lay the tortillas out and divide the dressed lettuce and chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Paso 3
  4. Serve or store

    • Slice the wraps in half and serve, or wrap tightly for meal-prep.
    Paso 4