Skip to content
Menu
Chicken Satay Salad
Plato principal

Chicken Satay Salad

20 minPara 2Nutri-Score B€€
de @choosingchia7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • romaine lettuce (chopped)Frutas y verduras1 pieza
  • cabbage (shredded)Frutas y verduras90 g
  • carrots (shredded)Frutas y verduras110 g
  • green onions (chopped)Frutas y verduras2 piezas
  • mango (cut into cubes)Frutas y verduras1 pieza
  • chicken breast (cooked and shredded)Carne1 pieza
  • cilantro (fresh, large handful)Frutas y verduras15 g
  • basil (fresh leaves)Frutas y verduras10 g
  • mint (fresh leaves)Frutas y verduras10 g
  • peanuts (roasted)Frutos secos y semillas25 g
  • crispy onionsDespensa20 g
  • peanut butterDespensa65 g
  • avocado oilDespensa30 ml
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • soy sauce (or tamari)Despensa22 ml
  • maple syrup (or honey)Despensa20 ml
  • garlic (small clove, minced)Frutas y verduras1 pieza
  • ground black pepper (ground)Especias1 g
  • waterOtro15 ml

por ración

Nutrición

525kcal

Carbohidratos
39 g
Proteínas
23 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Batidora de vaso

paso a paso

Preparación

  1. Assemble the salad

    • Combine the chopped romaine, shredded cabbage, shredded carrots, green onions, mango cubes, shredded chicken, cilantro, basil, mint, peanuts and crispy onions in a bowl.
    Paso 1

  2. Blend the peanut dressing

    • Blend the peanut butter, avocado oil, lime juice, soy sauce, maple syrup, garlic, black pepper and water until smooth.
    • Alternatively, mince the garlic and whisk everything together by hand.
    Paso 2

  3. Toss and serve

    • Pour about half the dressing over the salad and toss well.
    • Add more dressing to taste and keep the rest for later.
    Paso 3
Obtener Mezze