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One-Pan Broccoli Cheddar Orzo
Plato principal

One-Pan Broccoli Cheddar Orzo

20 minPara 4Nutri-Score C€
de @choosingchia7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • olive oilDespensa15 ml
  • garlic (minced)Frutas y verduras3 piezas
  • onion (small, finely chopped (or 2 shallots))Frutas y verduras1 pieza
  • orzo (gluten-free if needed)Cereales225 g
  • chicken broth (vegetable broth works too)Despensa600 ml
  • broccoli floretsFrutas y verduras200 g
  • cheddar cheese (shredded)Lácteos100 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

299kcal

Carbohidratos
44 g
Proteínas
11 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the onion and garlic and sauté until fragrant.
    Paso 1

  2. Simmer the orzo and broccoli

    • Stir in the broccoli, orzo and chicken broth.
    • Bring to a boil, then reduce the heat to low and cover.
    • Let simmer until the orzo is tender and the liquid is absorbed.
    Paso 2

  3. Melt in the cheddar

    • Stir in the cheddar cheese until melted and creamy.
    • Season with salt and pepper to taste.
    Paso 3

  4. Optional golden finish

    • Sprinkle extra cheese on top.
    • Broil for a minute or two until golden and bubbly.
    Paso 4
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