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Mediterranean Chickpea Salad
Entrante

Mediterranean Chickpea Salad

15 minPara 4Nutri-Score A€€
de @choosingchia7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, drained and rinsed)Despensa480 g
  • cherry tomatoes (halved)Frutas y verduras250 g
  • cucumber (diced)Frutas y verduras200 g
  • red onion (finely sliced)Frutas y verduras80 g
  • roasted red pepper (drained and chopped)Despensa120 g
  • feta (crumbled)Lácteos100 g
  • olives (pitted)Despensa80 g
  • basil (chopped)Frutas y verduras10 g
  • cilantro (chopped)Frutas y verduras10 g
  • olive oil (for the dressing)Despensa45 ml
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • dried oreganoEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

183kcal

Carbohidratos
16 g
Proteínas
7 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Varillas

paso a paso

Preparación

  1. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    • Chop the roasted red pepper, basil and cilantro.
    Paso 1

  2. Make the dressing

    • Whisk the olive oil and lemon juice with the oregano, salt and pepper until combined.
    Paso 2

  3. Assemble the salad

    • Combine the chickpeas, cherry tomatoes, cucumber, red onion, roasted red pepper, olives, basil and cilantro in a bowl.
    • Pour over the dressing and toss everything together.
    • Top with the crumbled feta and serve.
    Paso 3
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