Skip to content
Raspberry Chia Pudding
Desayuno

Raspberry Chia Pudding

2 h 10 minPara 2Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chia seedsDespensa40 g
  • milk (plant-based or dairy)Lácteos240 ml
  • raspberries (fresh or frozen, plus a few for topping)Frutas y verduras150 g
  • maple syrupDespensa15 ml
  • vanilla extractDespensa5 ml

por ración

Nutrición

171kcal

Carbohidratos
21 g
Proteínas
6 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • fork
  • jar ×2

paso a paso

Preparación

  1. Mash the raspberries

    • Place the raspberries in a mixing bowl and crush them with a fork until puréed.
    • Stir in the maple syrup and vanilla extract.
    Paso 1
  2. Mix in the chia seeds

    • Add the chia seeds and milk to the raspberry purée.
    • Stir well so no dry chia clumps remain.
    Paso 2
  3. Chill until set

    • Pour the mixture into jars.
    • Refrigerate until thick and pudding-like, stirring once after 10 minutes.
    Paso 3
  4. Serve

    • Top with a few fresh raspberries before serving.
    Paso 4