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Colombian Beef Stew
Plato principal

Colombian Beef Stew

1 h 30 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • beef (cut into cubes)Carne800 g
  • potatoes (peeled and cubed)Frutas y verduras600 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • tomatoes (grated or chopped)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • carrots (sliced)Frutas y verduras2 piezas
  • scallions (chopped)Frutas y verduras3 piezas
  • cumin (ground)Especias1 g
  • annatto powderEspecias1 g
  • vegetable oilDespensa30 ml
  • saltEspecias8 g
  • black pepper (ground)Especias1 g
  • waterBebidas1 litro

por ración

Nutrición

464kcal

Carbohidratos
19 g
Proteínas
44 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Season the beef

    • Pat the beef cubes dry and season with salt, pepper and cumin.
    • Let the meat sit while you prepare the vegetables.
    Paso 1
  2. Sear the beef

    • Heat the oil in a stockpot over high heat.
    • Sear the beef on all sides until browned, then set aside.
    Paso 2
  3. Build the sofrito

    • Lower the heat and add the onion, scallions and garlic; cook until soft.
    • Stir in the tomatoes and annatto powder and cook down into a sauce.
    Paso 3
  4. Simmer the stew

    • Return the beef to the pot and add the water.
    • Bring to a boil, then cover and simmer gently until the meat is tender.
    Paso 4
  5. Add the vegetables

    • Add the potatoes and carrots to the pot.
    • Cook uncovered until the potatoes are tender and the broth thickens.
    Paso 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or arepas.
    Paso 6