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Colombian Lentils with Rice
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Colombian Lentils with Rice

55 minPara 4Nutri-Score A€
de @withdanielanavas35 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • lentils (rinsed and picked over)Despensa300 g
  • white rice (rinsed)Cereales250 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • tomato (grated or finely chopped)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • carrot (diced)Frutas y verduras1 pieza
  • potato (peeled and diced)Frutas y verduras2 piezas
  • scallion (finely chopped)Frutas y verduras2 piezas
  • cumin (ground)Especias3 g
  • turmeric (ground)Especias2 g
  • vegetable oilDespensa30 ml
  • saltEspecias8 g
  • waterBebidas1,5 litros

por ración

Nutrición

331kcal

Carbohidratos
61 g
Proteínas
11 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the sofrito

    • Heat the oil in a frying pan and add the onion, scallion and garlic.
    • Add the grated tomato, cumin and turmeric and cook until the mixture darkens and thickens.
    Paso 1

  2. Cook the lentils

    • Put the rinsed lentils in a stockpot with the water and bring to a boil.
    • Add the sofrito, carrot and potato, season with salt and simmer until the lentils are tender.
    Paso 2

  3. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water in a covered saucepan until tender and fluffy.
    Paso 3

  4. Serve

    • Spoon the lentils over the rice and serve hot.
    Paso 4
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