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Creamy Butter Bean Tikka Masala Curry
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Creamy Butter Bean Tikka Masala Curry

35 minPara 2Nutri-Score B€€
de @hanfoodfit12 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • butter beans (drained and rinsed)Despensa570 g
  • tikka masala pasteDespensa80 g
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • curry powderEspecias10 g
  • chicken bone brothDespensa100 ml
  • light cream cheeseLácteos40 g
  • garlic (grated)Frutas y verduras2 piezas
  • fresh ginger (grated)Frutas y verduras5 g
  • spinachFrutas y verduras60 g
  • fresh coriander (chopped, plus extra to garnish)Frutas y verduras20 g
  • basmati rice (dry weight)Cereales60 g
  • cauliflower riceFrutas y verduras160 g
  • 0% Greek yoghurtLácteos100 g
  • mint sauceDespensa10 ml
  • tenderstem broccoliFrutas y verduras200 g

por ración

Nutrición

559kcal

Carbohidratos
88 g
Proteínas
28 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Make the mint raita

    • Mix the Greek yoghurt with the mint sauce in a small bowl.
    • Set aside in the fridge until serving.
    Paso 1

  2. Cook the rice

    • Rinse the basmati rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Paso 2

  3. Steam the broccoli

    • Steam the tenderstem broccoli until just tender.
    Paso 3

  4. Soften the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the red onion and cook until soft and lightly golden.
    Paso 4

  5. Build the curry base

    • Add the garlic, ginger, curry powder and tikka masala paste and fry until fragrant.
    • Pour in the bone broth and stir to combine.
    Paso 5

  6. Add beans and cream cheese

    • Stir in the butter beans and simmer to thicken the sauce.
    • Add the light cream cheese and stir until melted and creamy.
    Paso 6

  7. Wilt the spinach and finish

    • Stir in the spinach until wilted.
    • Fold through the chopped coriander and season to taste.
    Paso 7

  8. Serve

    • Warm the cauliflower rice and divide between bowls with the basmati rice.
    • Spoon over the butter bean curry, add the broccoli and the mint raita.
    • Garnish with extra coriander.
    Paso 8
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