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Creamy "Marry Me" Cod with Lighter Mash
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Creamy "Marry Me" Cod with Lighter Mash

40 minPara 2Nutri-Score B€€
de @hanfoodfit13 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • baking potatoes (peeled and cut into chunks)Frutas y verduras400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Lácteos70 g
  • mustardDespensa5 ml
  • skimmed milkLácteos80 ml
  • cod filletsPescado2 piezas
  • onion (diced)Frutas y verduras1 pieza
  • cherry tomatoesFrutas y verduras350 g
  • sundried tomato pasteDespensa30 ml
  • garlic pureeDespensa15 ml
  • chicken bone brothDespensa160 ml
  • Italian herbsEspecias1 g
  • paprikaEspecias2 g
  • salt (to taste)Especias2 g
  • garlic powderEspecias3 g
  • parmesan (grated, plus extra to serve)Lácteos10 g
  • fresh basil (leaves picked)Frutas y verduras10 g
  • spinachFrutas y verduras60 g
  • broccoli (or vegetables of choice)Frutas y verduras200 g

por ración

Nutrición

433kcal

Carbohidratos
53 g
Proteínas
31 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén honda
  • Prensapatatas
  • Placa de cocina

paso a paso

Preparación

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Paso 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Paso 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Paso 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Paso 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Paso 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Paso 6
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