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Steak and Corn Salad Bowl with Green Dressing
Plato principal

Steak and Corn Salad Bowl with Green Dressing

30 minPara 2Nutri-Score A€€
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Ingredientes

2 personas
  • lean beef medallion steaks (about 135 g cooked weight each)Carne270 g
  • sweetcorn (drained if canned)Frutas y verduras160 g
  • black beans (drained and rinsed)Despensa120 g
  • onion (diced)Frutas y verduras1 pieza
  • pepper (diced)Frutas y verduras1 pieza
  • cucumber (diced)Frutas y verduras0,5 piezas
  • avocado (diced)Frutas y verduras80 g
  • feta (crumbled)Lácteos60 g
  • 0% natural yoghurtLácteos70 g
  • Cajun seasoning (2 tbsp)Especias2 piezas
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • lime juice (for the salad)Frutas y verduras15 ml
  • green chilli (for the dressing)Frutas y verduras1 pieza
  • coriander (handful, for the dressing)Frutas y verduras15 g
  • cumin (1 tbsp, for the dressing)Especias15 ml
  • garlic (clove, for the dressing)Frutas y verduras1 pieza
  • limes (juiced, for the dressing)Frutas y verduras2 piezas
  • honey (1 tsp, for the dressing)Despensa5 ml

por ración

Nutrición

384kcal

Carbohidratos
31 g
Proteínas
29 g
Grasas
16 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Bol
  • Batidora de vaso

paso a paso

Preparación

  1. Season and cook the steaks

    • Pat the steaks dry and coat them with the Cajun seasoning, salt and black pepper.
    • Sear in a hot frying pan to your liking, then rest before slicing.
    Paso 1
  2. Make the green dressing

    • Blend the green chilli, coriander, cumin, garlic, lime juice, honey and a pinch of salt until smooth.
    Paso 2
  3. Prepare the salad base

    • Dice the onion, pepper, cucumber and avocado.
    • Combine with the sweetcorn and black beans in a bowl.
    • Add the lime juice, salt and black pepper and toss.
    Paso 3
  4. Assemble the bowls

    • Spoon the salad into bowls and top with the sliced steak.
    • Crumble over the feta and add the yoghurt.
    • Drizzle with the green dressing and serve.
    Paso 4