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High-Protein Cheeseburger Bowl
Plato principal

High-Protein Cheeseburger Bowl

30 minPara 1Nutri-Score B€€
de @hanfoodfit12 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • 5% lean beef minceCarne125 g
  • potatoes (diced)Frutas y verduras250 g
  • paprikaEspecias10 g
  • saltEspecias2 g
  • spray oilDespensa5 ml
  • onion (diced)Frutas y verduras1 pieza
  • tomato pureeDespensa15 g
  • mustardDespensa10 g
  • Worcestershire sauceDespensa10 ml
  • garlic (crushed)Frutas y verduras2 piezas
  • black pepperEspecias1 g
  • lighter cheddar (grated)Lácteos20 g
  • 0% natural yoghurtLácteos80 g
  • reduced sugar ketchupDespensa22 g
  • gherkins (sliced)Despensa30 g
  • lettuce (shredded)Frutas y verduras40 g
  • tomatoes (diced)Frutas y verduras60 g
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

554kcal

Carbohidratos
62 g
Proteínas
45 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season and cook the potatoes

    • Dice the potatoes and toss with the paprika, salt and a spray of oil.
    • Cook in a hot frying pan until golden and tender, stirring occasionally.
    Paso 1

  2. Brown the beef

    • Add the beef mince to the pan and brown it, breaking it up with a spoon.
    • Stir in the diced onion, tomato puree, mustard, Worcestershire sauce, crushed garlic and black pepper.
    • Cook until the onion softens and everything is well combined.
    Paso 2

  3. Melt the cheese

    • Scatter the grated cheddar over the beef mixture.
    • Cover and let it melt.
    Paso 3

  4. Mix the burger sauce

    • In a bowl, stir together the yoghurt and ketchup.
    Paso 4

  5. Assemble the bowl

    • Add the lettuce and tomatoes to the bowl.
    • Top with the beef and potato mixture, the sliced gherkins and a spoonful of burger sauce.
    • Sprinkle with sesame seeds and serve.
    Paso 5
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