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Creamy Pan-Fried Pork Chops over Mashed Potatoes
Plato principal

Creamy Pan-Fried Pork Chops over Mashed Potatoes

40 minPara 4Nutri-Score D€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • pork chops (boneless, about 150 g each)Carne4 piezas
  • salt (for seasoning)Especias6 g
  • black pepper (ground)Especias3 g
  • garlic powder (divided)Especias6 g
  • flour (seasoned, for coating)Despensa60 g
  • oil (for frying)Despensa30 ml
  • butterLácteos28 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • flour (for the sauce)Despensa16 g
  • chicken brothDespensa120 ml
  • heavy creamLácteos240 ml
  • paprikaEspecias2 g
  • onion powderEspecias2 g
  • potatoes (peeled and cubed)Frutas y verduras800 g
  • milk (warm)Lácteos80 ml
  • butter (for the mash)Lácteos40 g

por ración

Nutrición

729kcal

Carbohidratos
48 g
Proteínas
36 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Bol

paso a paso

Preparación

  1. Season and coat the pork chops

    • Season the pork chops with salt, pepper and garlic powder.
    • Coat them in seasoned flour, shaking off the excess.
    Paso 1
  2. Fry the pork chops

    • Heat the oil and butter in a frying pan over medium heat.
    • Fry the pork chops for about 4 min per side until crispy and golden brown.
    • Remove and set aside.
    Paso 2
  3. Build the creamy sauce

    • Add the garlic to the pan and cook briefly.
    • Stir in the flour and cook until it thickens.
    • Pour in the chicken broth and heavy cream, season with salt, pepper, garlic powder, paprika and onion powder, and stir constantly until smooth.
    Paso 3
  4. Make the mashed potatoes

    • Boil the potatoes in salted water until tender.
    • Drain and mash with the warm milk and butter until smooth.
    Paso 4
  5. Serve

    • Spoon the mashed potatoes onto plates.
    • Top with the pork chops and pour over the creamy sauce.
    Paso 5