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Marry Me Chicken
Plato principal

Marry Me Chicken

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (sliced into 4 thinner cutlets)Carne2 piezas
  • flourDespensa60 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • paprikaEspecias1 g
  • garlic powderEspecias1 g
  • olive oilDespensa30 ml
  • butterLácteos28 g
  • garlic (minced)Frutas y verduras6 piezas
  • chicken brothDespensa240 ml
  • heavy creamLácteos240 ml
  • Parmesan cheese (grated)Lácteos90 g
  • red pepper flakesEspecias2 g
  • oreganoEspecias1 g
  • thymeEspecias1 g
  • sun dried tomatoes (chopped)Despensa55 g

por ración

Nutrición

396kcal

Carbohidratos
14 g
Proteínas
26 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Termómetro de cocina

paso a paso

Preparación

  1. Season the flour

    • Mix the flour with the salt, pepper, paprika and garlic powder in a bowl.
    Paso 1
  2. Coat the chicken

    • Dredge the chicken cutlets in the seasoned flour until well coated.
    • Set the coated cutlets aside.
    Paso 2
  3. Sear the chicken

    • Heat the olive oil and butter in a skillet over medium heat.
    • Cook the chicken for 4 to 5 minutes per side until golden brown and it reaches 165 °F internally.
    • Remove the chicken from the skillet and set aside.
    Paso 3
  4. Build the sauce

    • Add the minced garlic to the skillet and deglaze with the chicken broth.
    • Lower the heat and stir in the heavy cream and Parmesan cheese.
    Paso 4
  5. Finish the sauce

    • Add the red pepper flakes, oregano, thyme and chopped sun dried tomatoes.
    • Keep cooking and stirring until the sauce reaches the desired thickness.
    Paso 5
  6. Serve

    • Return the chicken to the skillet and coat with the sauce.
    • Serve hot, ideally over pasta.
    Paso 6