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Garlicky Feta Broccoli Chicken Salad
Plato principal

Garlicky Feta Broccoli Chicken Salad

2 h 30 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • garlic cloves (peeled, for the confit)Frutas y verduras40 g
  • olive oil (to cover the garlic)Despensa120 ml
  • feta (crumbled, plus extra for topping)Lácteos115 g
  • Greek yogurtLácteos60 g
  • mayonnaiseDespensa30 g
  • white vinegarDespensa30 ml
  • waterOtro60 ml
  • salt (generous pinch)Especias2 g
  • black pepper (freshly cracked)Especias1 g
  • broccoli (raw, finely chopped)Frutas y verduras200 g
  • chicken breasts (baked, finely diced)Carne2 piezas
  • red onion (finely diced, soaked in cold water)Frutas y verduras1 pieza
  • chili flakes (for topping)Especias1 g

por ración

Nutrición

344kcal

Carbohidratos
8 g
Proteínas
20 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Ramequín
  • Procesador de alimentos
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Make the garlic confit

    • Add the garlic cloves to a small ramekin and fill to the top with olive oil.
    • Cover and bake at 135 °C until the garlic is soft and golden.
    • Remove and let cool before using.
    Paso 1
  2. Blend the feta sauce

    • In a food processor, add the garlic confit, feta, Greek yogurt, mayonnaise, white vinegar and water.
    • Season with salt and plenty of cracked black pepper.
    • Process until smooth, then taste and adjust.
    Paso 2
  3. Prepare the vegetables and chicken

    • Finely chop the raw broccoli and add it to a mixing bowl.
    • Finely dice the baked chicken breasts and add them to the same bowl.
    Paso 3
  4. Soak the red onion

    • Finely dice the red onion and place it in a smaller bowl.
    • Cover with cold water and stir a couple of times.
    • Drain and add to the bowl with the broccoli and chicken.
    Paso 4
  5. Toss and serve

    • Add the sauce to the bowl and toss everything together.
    • Taste and adjust the seasoning.
    • Top with crumbled feta and chili flakes.
    Paso 5