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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

35 minPara 2Nutri-Score C€€
de @alexskitchenbangers28 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (flattened)Carne230 g
  • garlic granulesEspecias1 g
  • smoked paprikaEspecias1 g
  • onion granulesEspecias1 g
  • saltEspecias1 g
  • pepperEspecias1 g
  • egg (half, whisked)Lácteos1 pieza
  • cornflakes (crushed)Cereales30 g
  • tortilla wrapsPanadería2 piezas
  • lettuce (shredded)Frutas y verduras60 g
  • light cheesy slicesLácteos2 piezas
  • lighter mayoDespensa50 g
  • yellow mustardDespensa1 g
  • reduced sugar ketchupDespensa5 ml
  • gherkins (chopped)Despensa15 g
  • gherkin juiceDespensa5 ml

por ración

Nutrición

447kcal

Carbohidratos
52 g
Proteínas
35 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Sartén

paso a paso

Preparación

  1. Season the chicken and cornflakes

    • Season the flattened chicken breasts all over with the garlic granules, onion granules, salt and pepper.
    • Mix any leftover seasoning into the crushed cornflakes.
    Paso 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Press each piece into the crushed cornflakes until fully coated.
    Paso 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20–22 minutes until golden and cooked through.
    Paso 3

  4. Make the burger sauce

    • While the chicken cooks, stir together the lighter mayo, yellow mustard, ketchup, chopped gherkins and gherkin juice.
    Paso 4

  5. Fill the wraps

    • Slice the wraps halfway down the middle.
    • Layer the shredded lettuce, crispy chicken, burger sauce and a cheesy slice on one side.
    Paso 5

  6. Fold and toast

    • Fold the wrap over the filling and place it in a hot pan, cheese side down, over medium heat.
    • Cook for 2 minutes, then flip and cook for a further minute until golden.
    Paso 6
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