Plato principal
Crispy Chicken Parm
50 minPara 4Nutri-Score C€€
C
50 min
50 minCrispy Chicken Parm
receta de
Son & Tina
@sonandtina
129 recetas
129 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced into thin cutlets)Carne680 g
flourDespensa60 g
saltEspecias6 g
black pepper (ground)Especias1 g
eggs (beaten)Otro2 piezas
Italian bread crumbsDespensa50 g
parmesan cheese (grated)Lácteos50 g
olive oil (for sautéing)Despensa30 ml- marinara sauceDespensa680 g
mozzarella (shredded)Lácteos115 g
parsley (chopped, for garnish)Frutas y verduras5 g
pasta (for serving)Cereales300 g
por ración
Nutrición
549kcal
- Carbohidratos
- 48 g
- Proteínas
- 48 g
- Grasas
- 19 g
lo que usará
Utensilios
Fuente de horno
Sartén
Bol ×3
Olla- Placa de cocina
Horno
paso a paso
Preparación
- Paso 1
Season the flour
- Mix the flour with the salt and pepper.
- Paso 2
Bread the chicken
- Dip the chicken slices in the seasoned flour.
- Coat in the beaten eggs.
- Pack into the bread crumbs mixed with parmesan.
- Paso 3
Boil the pasta
- Cook the pasta in boiling water until al dente.
- Paso 4
Fry the chicken
- Heat the olive oil in a pan over medium-high heat.
- Cook the chicken until golden brown, about 5 min per side.
- Paso 5
Assemble the chicken parm
- Coat the bottom of a baking dish with marinara sauce.
- Layer in the chicken.
- Spoon more marinara over the chicken.
- Top with the shredded mozzarella.
- Paso 6
Bake
- Bake at 220 °C until the cheese is melted and the sauce is bubbling.
- Paso 7
Plate and garnish
- Lay down the pasta and top with sauce.
- Add the chicken parm.
- Garnish with parsley and parmesan.