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Crispy Chicken with Crispy Chickpeas and Avocado Dip
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Crispy Chicken with Crispy Chickpeas and Avocado Dip

35 minPara 1Nutri-Score B€€
de @inmykitchen_uk9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • avocado (mashed)Frutas y verduras0,5 piezas
  • Parmesan (grated)Lácteos15 g
  • yoghurtLácteos30 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • saltEspecias1 g
  • chicken breast (flattened)Carne1 pieza
  • olive oilDespensa5 ml
  • paprikaEspecias1 g
  • panko breadcrumbsPanadería15 g
  • olive oil sprayDespensa3 ml
  • chickpeas (cooked, drained)Despensa45 g
  • honeyDespensa7 g
  • cucumber (salted, sliced)Frutas y verduras100 g
  • tomatoes (sliced)Frutas y verduras100 g

por ración

Nutrición

630kcal

Carbohidratos
45 g
Proteínas
45 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Rodillo
  • Bol

paso a paso

Preparación

  1. Make the avocado dip

    • Mash the avocado with the Parmesan, yoghurt, lemon juice and salt until smooth.
    Paso 1

  2. Prepare the chicken

    • Flatten the chicken breast with a rolling pin.
    • Drizzle with olive oil and sprinkle with salt and paprika, then add the lemon juice and rub it in.
    • Top evenly with the breadcrumbs and press them firmly into the chicken breast.
    • Spray the top layer with olive oil.
    Paso 2

  3. Air fry the chicken

    • Transfer the chicken to the air fryer and cook until the breadcrumbs turn golden brown.
    Paso 3

  4. Air fry the chickpeas

    • Toss the chickpeas with olive oil, honey and salt.
    • Air fry, shaking every 5 minutes, until crispy.
    Paso 4

  5. Serve

    • Serve the crispy chicken and chickpeas with the avocado dip, salted cucumbers, tomatoes and extra Parmesan.
    Paso 5
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