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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip
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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip

55 minPara 1Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • yoghurtLácteos45 g
  • Parmesan (finely grated)Lácteos12 g
  • dill (chopped)Frutas y verduras3 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • saltEspecias1 g
  • sweet potatoFrutas y verduras1 pieza
  • olive oilDespensa45 ml
  • butterLácteos15 g
  • Brussels sprouts (trimmed)Frutas y verduras12 piezas
  • salmon filletPescado1 pieza
  • garlic granulesEspecias2 g
  • dried corianderEspecias1 g
  • spring onion (sliced)Frutas y verduras1 pieza

por ración

Nutrición

958kcal

Carbohidratos
55 g
Proteínas
45 g
Grasas
62 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Horno
  • Cazo
  • Sartén
  • Bol
  • Prensapatatas
  • Escurridor

paso a paso

Preparación

  1. Make the yoghurt dip

    • Mix the yoghurt, Parmesan, dill, lemon juice and salt in a bowl until smooth.
    • Set aside in the fridge until serving.
    Paso 1
  2. Bake the sweet potato

    • Coat the sweet potato with salt and olive oil, then wrap it in foil.
    • Bake at 200 °C for 30 minutes until tender.
    Paso 2
  3. Mash the sweet potato

    • Remove the sweet potato from the oven and scoop out the flesh.
    • Mash the flesh with the butter until smooth.
    Paso 3
  4. Boil the Brussels sprouts

    • Boil the Brussels sprouts in salted water for 5 minutes.
    • Drain well and coat with olive oil and salt.
    Paso 4
  5. Fry the Brussels sprouts

    • Fry the sprouts in a pan over medium heat for about 8 minutes until browned.
    Paso 5
  6. Air fry the garlic salmon

    • Coat the salmon fillet with olive oil, salt, garlic granules and dried coriander.
    • Air fry at 200 °C for 15 minutes.
    Paso 6
  7. Plate and serve

    • Serve the salmon with the sweet potato mash and fried sprouts.
    • Add the yoghurt dip and scatter over the sliced spring onion.
    Paso 7