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Crispy Panko Chicken Salad with Yoghurt Dressing
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Crispy Panko Chicken Salad with Yoghurt Dressing

30 minPara 1Nutri-Score C€€
de @inmykitchen_uk9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • yoghurtLácteos45 g
  • chives (finely chopped)Frutas y verduras6 g
  • garlic granulesEspecias2,5 g
  • mustardDespensa2,5 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • Worcestershire sauceDespensa1 ml
  • saltEspecias1 g
  • cucumber (sliced)Frutas y verduras100 g
  • romaine lettuce (thinly sliced)Frutas y verduras100 g
  • feta (crumbled)Lácteos30 g
  • chicken breast (flattened)Carne200 g
  • egg (whisked)Lácteos1 pieza
  • paprikaEspecias1 g
  • panko breadcrumbsPanadería50 g
  • oil (for frying)Despensa60 ml

por ración

Nutrición

873kcal

Carbohidratos
55 g
Proteínas
62 g
Grasas
45 g
Adaptar utensilios

lo que usará

Utensilios

  • Rodillo
  • Bol ×2
  • Sartén
  • Varillas

paso a paso

Preparación

  1. Make the yoghurt dressing

    • Combine the yoghurt, chives, garlic granules, mustard, lemon juice, Worcestershire sauce and salt in a bowl.
    • Mix well until smooth.
    Paso 1

  2. Flatten and coat the chicken

    • Flatten the chicken breast with a rolling pin until even in thickness.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with paprika, garlic granules and salt, then press the chicken into the mixture to coat.
    Paso 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the breaded chicken for 3-4 minutes on each side until golden and cooked through.
    Paso 3

  4. Assemble the salad

    • Spread the yoghurt dressing on a plate.
    • Top with the sliced cucumber and thinly sliced romaine lettuce.
    • Slice the crispy chicken and place it on top, then finish with crumbled feta.
    Paso 4
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