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Crispy Fried Egg, Air-Fried Potatoes and Refried Beans
Desayuno

Crispy Fried Egg, Air-Fried Potatoes and Refried Beans

25 minPara 1Nutri-Score B€
de @belenperez20211 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • eggLácteos1 pieza
  • golden potato (peeled and chopped)Frutas y verduras2 piezas
  • cooked beans (from a fresh pot, with some of their liquid)Despensa240 g
  • cooking sprayDespensa5 ml
  • seasoned saltEspecias3 g
  • black pepper (ground)Especias1 g
  • cooking oil (for frying the egg)Despensa10 ml

por ración

Nutrición

614kcal

Carbohidratos
78 g
Proteínas
26 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Season the potatoes

    • Peel and chop the golden potatoes.
    • Place them on a sheet of aluminium foil and spray with cooking spray so the seasoning sticks (oil works too).
    • Sprinkle with seasoned salt and black pepper, then toss so every piece is coated.
    Paso 1

  2. Air-fry the potatoes

    • Cook the potatoes in the air fryer at 190 °C for 10 to 15 minutes, until golden and crispy.
    Paso 2

  3. Refry the beans

    • Put the cooked beans with a little of their liquid in a very hot skillet and season to taste.
    • Let the bottom side get crispy before flipping, then mash the beans with a masher.
    Paso 3

  4. Fry the egg

    • Heat a little oil in a hot pan and fry the egg until crispy on the outside and juicy inside.
    Paso 4

  5. Assemble the bowl

    • Spoon the refried beans into a bowl, add the fried egg and the air-fried potatoes.
    • Top with salsa or whatever you like.
    Paso 5
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