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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans

50 minPara 4Nutri-Score C€€
de @sonandtina129 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (thinly sliced)Carne600 g
  • flour (seasoned)Despensa120 g
  • saltEspecias6 g
  • black pepper (ground)Especias3 g
  • Old Bay seasoningEspecias6 g
  • onion (chopped)Frutas y verduras1 pieza
  • garlic and herb seasoningEspecias5 g
  • eggs (beaten)Lácteos3 piezas
  • panko breadcrumbsPanadería150 g
  • vegetable oil (for frying)Despensa200 ml
  • green beans (trimmed)Frutas y verduras400 g
  • garlic (minced)Frutas y verduras4 piezas
  • butterLácteos40 g
  • heavy creamLácteos200 ml
  • Italian seasoningEspecias5 g
  • Colby cheese (grated)Lácteos60 g
  • parsley (chopped)Frutas y verduras10 g
  • lime juice (freshly squeezed)Frutas y verduras15 ml
  • Parmesan cheese (grated)Lácteos50 g
  • potatoes (peeled and quartered)Frutas y verduras800 g
  • milkLácteos100 ml

por ración

Nutrición

678kcal

Carbohidratos
53 g
Proteínas
44 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén ×2
  • Bol ×3
  • Cazo ×2
  • Prensapatatas
  • Pinzas de cocina

paso a paso

Preparación

  1. Slice the chicken

    • Thinly slice the chicken breasts.
    Paso 1

  2. Season the flour

    • Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
    Paso 2

  3. Bread the chicken

    • Dip the chicken into the beaten egg.
    • Coat in the seasoned flour, then back into the egg.
    • Press into the panko breadcrumbs until fully coated.
    Paso 3

  4. Cook the green beans

    • Heat oil in a pan with garlic.
    • Add the green beans, salt, pepper, onion and garlic and herbs.
    • Cook until tender.
    Paso 4

  5. Fry the chicken

    • Heat oil in a pan.
    • Fry the breaded chicken until golden brown on both sides.
    Paso 5

  6. Make the creamy sauce

    • Melt butter with garlic in a pan.
    • Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
    • Stir in the Parmesan cheese.
    Paso 6

  7. Make the mashed potatoes

    • Boil the potatoes until tender.
    • Mash with milk, salt and pepper.
    Paso 7

  8. Serve

    • Plate the crispy chicken with mashed potatoes and green beans.
    • Spoon the creamy Parmesan sauce over the chicken.
    Paso 8
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