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Crispy Parmesan Broccoli Chips
Tentempié

Crispy Parmesan Broccoli Chips

35 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • broccoli (cut into large florets)Frutas y verduras600 g
  • Parmesan (shredded)Lácteos150 g
  • garlic powder (1 tsp)Especias3 g
  • onion powder (1/2 tsp)Especias2 g
  • paprika (1/2 tsp)Especias2 g
  • black pepper (freshly ground)Especias1 g
  • salt (to taste)Especias3 g

por ración

Nutrición

155kcal

Carbohidratos
11 g
Proteínas
11 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Olla
  • Bandeja de horno
  • Escurridor

paso a paso

Preparación

  1. Parboil the broccoli

    • Bring a pot of salted water to a boil.
    • Add the broccoli florets and parboil for a few minutes until slightly tender.
    • Drain well and pat dry.
    Paso 1
  2. Prepare the tray

    • Sprinkle the shredded Parmesan in small mounds over a lined sheet pan.
    Paso 2
  3. Smash the florets

    • Place the broccoli florets on top of the Parmesan mounds.
    • Press each one down flat with the bottom of a glass to smash.
    Paso 3
  4. Season and bake

    • Sprinkle the garlic powder, onion powder, paprika, black pepper and salt over the chips.
    • Bake at 200 °C until golden and crusty.
    Paso 4