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Crispy Rice Tuna Salad
Plato principal

Crispy Rice Tuna Salad

35 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • cooked rice (cooked and cooled)Cereales300 g
  • soy sauceDespensa30 ml
  • cucumber (diced)Frutas y verduras150 g
  • red onion (finely sliced)Frutas y verduras60 g
  • green onion (sliced)Frutas y verduras30 g
  • avocado (diced)Frutas y verduras1 pieza
  • canned tuna (drained)Pescado150 g
  • honeyDespensa15 ml
  • chili oilDespensa20 ml
  • vegetable oil (for frying the rice)Despensa40 ml

por ración

Nutrición

553kcal

Carbohidratos
48 g
Proteínas
21 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Crisp the rice

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Press the cooked rice into an even layer and fry until golden and crispy on the bottom.
    • Flip in pieces and crisp the other side, then set aside.
    Paso 1
  2. Make the dressing

    • Whisk the soy sauce, honey and chili oil together in a bowl.
    Paso 2
  3. Prepare the salad

    • Dice the cucumber and avocado.
    • Finely slice the red onion and green onion.
    • Drain the tuna and flake it into the bowl.
    Paso 3
  4. Assemble and serve

    • Break the crispy rice into the bowl with the vegetables and tuna.
    • Pour over the dressing and toss gently to combine.
    Paso 4