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Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch
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Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch

40 minPara 4Nutri-Score B€€
de @hunt4shredz29 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenderloins (cut into bite sized pieces)Carne680 g
  • flourDespensa60 g
  • eggs (beaten)Otro2 piezas
  • cornflakes (crushed)Despensa80 g
  • garlic powderEspecias1 g
  • onion powderEspecias1 g
  • paprikaEspecias1 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • cooking sprayDespensa5 ml
  • sweet chili sauceDespensa60 ml
  • honeyDespensa15 ml
  • low sodium soy sauceDespensa15 ml
  • rice vinegarDespensa15 ml
  • srirachaDespensa10 ml
  • garlic (minced)Frutas y verduras1 pieza
  • nonfat Greek yogurtLácteos180 g
  • low fat cottage cheeseLácteos60 g
  • ranch seasoningEspecias8 g
  • waterBebidas30 ml
  • lemon (juiced)Frutas y verduras0,5 piezas

por ración

Nutrición

415kcal

Carbohidratos
30 g
Proteínas
58 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Batidora de vaso
  • Sartén
  • Bol ×3

paso a paso

Preparación

  1. Prepare and season the chicken

    • Cut the chicken tenderloins into bite sized pieces
    • Season with salt, pepper, garlic powder, onion powder and paprika
    Paso 1

  2. Coat the chicken

    • Toss the chicken into the flour, then the beaten eggs, then the crushed cornflakes until fully coated
    Paso 2

  3. Air fry the chicken

    • Place the coated pieces in the air fryer and spray lightly with cooking spray
    • Cook until golden and crispy
    Paso 3

  4. Blend the high protein ranch

    • Add the Greek yogurt, cottage cheese, ranch seasoning, water and a squeeze of lemon to a blender
    • Blend until smooth
    Paso 4

  5. Make the sweet chili sauce

    • Add the sweet chili sauce, honey, soy sauce, rice vinegar, sriracha and minced garlic to a pan over medium heat
    • Stir until thick
    Paso 5

  6. Toss the chicken in the sauce

    • Add the crispy chicken to the sauce and toss until each piece is fully coated
    Paso 6

  7. Serve

    • Dip the bites in the high protein ranch and enjoy
    Paso 7
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