Skip to content
Menu
Hot Honey Chicken Tenders with Southwest Ranch
Plato principal

Hot Honey Chicken Tenders with Southwest Ranch

40 minPara 4Nutri-Score C€€
de @hunt4shredz29 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken tenderloins (trimmed)Carne680 g
  • garlic powderEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • high protein flourDespensa60 g
  • corn flakes (crushed)Despensa80 g
  • eggs (beaten)Lácteos2 piezas
  • light cooking sprayDespensa5 ml
  • non-fat Greek yogurtLácteos120 g
  • light mayonnaiseDespensa30 ml
  • fresh lime juice (freshly squeezed)Frutas y verduras15 ml
  • garlic (small clove)Frutas y verduras1 pieza
  • chili powderEspecias3 g
  • cumin (ground)Especias1,5 g
  • smoked paprikaEspecias1,5 g
  • onion powderEspecias1,5 g
  • saltEspecias1,5 g
  • waterOtro30 ml
  • honeyDespensa60 ml
  • hot sauceDespensa60 ml
  • garlic (minced)Frutas y verduras3 piezas
  • green onions (chopped)Frutas y verduras2 piezas

por ración

Nutrición

408kcal

Carbohidratos
43 g
Proteínas
41 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×3
  • Sartén
  • Batidora de vaso

paso a paso

Preparación

  1. Season the chicken

    • Season the chicken tenderloins with salt, pepper and garlic powder.
    • Coat both sides fully.
    Paso 1

  2. Bread the tenders

    • Dip each tenderloin into the flour, then the beaten egg, then the crushed corn flakes.
    Paso 2

  3. Air fry the tenders

    • Place the breaded tenders in the air fryer.
    • Spray with light cooking spray.
    • Cook until golden and crispy.
    Paso 3

  4. Make the southwest ranch

    • Blend the Greek yogurt, light mayo, garlic, lime juice, chili powder, cumin, smoked paprika, onion powder, salt and water.
    • Blend until smooth and creamy, adding water to reach a drizzle consistency.
    Paso 4

  5. Make the hot honey glaze

    • In a pan, combine the hot sauce, honey, garlic and green onions.
    • Warm through to create the glaze.
    Paso 5

  6. Serve

    • Dip the crispy tenders in the hot honey glaze.
    • Plate with the southwest ranch and enjoy.
    Paso 6
Obtener Mezze