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High Protein Buffalo Chicken Burrito Meal Prep
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High Protein Buffalo Chicken Burrito Meal Prep

20 minPara 8Nutri-Score B€€
de @hunt4shredz29 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • chicken breast (cooked and shredded)Carne900 g
  • buffalo sauceDespensa120 ml
  • light cream cheese (softened)Lácteos115 g
  • non fat Greek yogurtLácteos240 g
  • low fat cheddar cheese (shredded)Lácteos115 g
  • green onion (sliced)Frutas y verduras2 piezas
  • low calorie tortilla wrapsPanadería8 piezas
  • cottage cheese (blended smooth)Lácteos115 g
  • non fat Greek yogurt (for the ranch)Lácteos115 g
  • water (for thinning)Otro60 ml
  • ranch seasoning (one packet)Especias8 g

por ración

Nutrición

294kcal

Carbohidratos
17 g
Proteínas
43 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Batidora de vaso

paso a paso

Preparación

  1. Make the high protein ranch

    • Blend the cottage cheese until smooth.
    • Mix in the Greek yogurt, water and ranch seasoning.
    Paso 1

  2. Mix the buffalo chicken filling

    • Combine the shredded chicken, Greek yogurt, light cream cheese, buffalo sauce, green onion and cheddar cheese in a bowl.
    • Mix until evenly coated.
    Paso 2

  3. Fill and fold the burritos

    • Spoon the filling onto the tortilla wraps.
    • Fold each into a burrito.
    Paso 3

  4. Toast the burritos

    • Toast the folded burritos in a pan over medium high heat until golden on both sides.
    Paso 4
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