Skip to content
Menu
High Protein Fiesta Beef Bowl
Plato principal

High Protein Fiesta Beef Bowl

40 minPara 4Nutri-Score B€€
de @hunt4shredz29 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • russet potatoes (cut into bite-size cubes)Frutas y verduras600 g
  • garlic powder (1 tsp)Especias1 pieza
  • smoked paprika (1 tsp)Especias1 pieza
  • salt (to taste)Especias1 pieza
  • black pepper (to taste)Especias1 pieza
  • olive oil spray (light coating)Despensa5 ml
  • lean ground beef (93/7 or leaner)Carne680 g
  • white onion (finely diced)Frutas y verduras1 pieza
  • low-sodium taco seasoning (1 packet)Especias28 g
  • beef bone brothDespensa60 ml
  • fresh guacamole (½ cup)Fresco120 g
  • pico de gallo (½ cup)Fresco120 g
  • pickled jalapeños (optional)Despensa30 g
  • non-fat Greek yogurt (½ cup)Lácteos113 g
  • chipotle pepper in adoboDespensa1 pieza
  • adobo sauce (1 tsp)Despensa1 pieza
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Frutas y verduras1 pieza
  • lime juice (1–2 tbsp)Frutas y verduras30 ml
  • honey (½ tsp, or agave)Despensa1 pieza
  • fresh cilantro (a handful)Frutas y verduras15 g

por ración

Nutrición

505kcal

Carbohidratos
42 g
Proteínas
46 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Season and air fry the potatoes

    • Cut the russet potatoes into bite-size cubes.
    • Add them to a bowl and coat with olive oil spray, garlic powder, smoked paprika, salt and pepper.
    • Transfer to the air fryer and cook at 390°F (200°C) for 20 minutes until crispy and golden.
    Paso 1

  2. Sauté the onion

    • Finely chop the white onion.
    • Add it to a hot skillet and cook until nice and golden brown.
    Paso 2

  3. Brown the beef

    • Add the lean ground beef to the skillet with the onion.
    • Cook until the meat is nicely browned.
    • Stir in the taco seasoning and beef bone broth.
    • Let it cook, stirring, until fully cooked through.
    Paso 3

  4. Blend the chipotle red pepper sauce

    • Add the Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Paso 4

  5. Assemble the bowls

    • Divide the crispy potatoes, seasoned beef, guacamole and pico de gallo into four equal servings.
    • Top with pickled jalapeños if using.
    • Drizzle generously with the chipotle red pepper sauce and enjoy.
    Paso 5
Obtener Mezze