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Crockpot Buffalo Chicken Bowls
Plato principal

Crockpot Buffalo Chicken Bowls

3 h 20 minPara 5Nutri-Score B€€
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lo que necesita

Ingredientes

5 personas
  • chicken tenderloinsCarne8 piezas
  • ranch seasoning packetDespensa1 pieza
  • buffalo sauceDespensa180 ml
  • shredded cheese (shredded)Lácteos100 g
  • white rice (cooked)Cereales200 g
  • cauliflower rice (cooked)Frutas y verduras200 g
  • Greek yogurtLácteos60 g
  • Ritz crackers (crushed)Panadería30 g

por ración

Nutrición

325kcal

Carbohidratos
35 g
Proteínas
26 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Bol

paso a paso

Preparación

  1. Load the slow cooker

    • Place the chicken tenderloins in the slow cooker.
    • Sprinkle over the ranch seasoning and pour in the buffalo sauce.
    Paso 1
  2. Cook the chicken

    • Cover and cook on high for 2-3 hours or on low for 4-5 hours, until the chicken is cooked through and shreds easily.
    Paso 2
  3. Shred and add cheese

    • Shred the chicken directly in the slow cooker and mix it with the sauce.
    • Stir in the shredded cheese until melted.
    Paso 3
  4. Prepare the rice base

    • Cook the white rice and the cauliflower rice.
    • Mix them together in a bowl.
    Paso 4
  5. Assemble the bowls

    • Spoon the rice blend into bowls and top with the buffalo chicken.
    • Drizzle with Greek yogurt ranch and finish with crushed Ritz crackers for crunch.
    Paso 5