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Eggplant Bean Meatballs
Plato principal

Eggplant Bean Meatballs

50 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • cooked beans (rinsed and drained)Despensa400 g
  • eggplant (diced)Frutas y verduras1 pieza
  • olive oilDespensa30 ml
  • breadcrumbsPanadería60 g
  • egg (beaten)Lácteos1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • parmesan (grated)Lácteos40 g
  • paprikaEspecias5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

205kcal

Carbohidratos
24 g
Proteínas
10 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Procesador de alimentos
  • Horno

paso a paso

Preparación

  1. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with half the olive oil, salt and pepper on a baking tray.
    • Roast until soft and lightly golden.
    Paso 1
  2. Make the bean mixture

    • Pulse the beans in a food processor until coarsely mashed.
    • Add the roasted eggplant, garlic, egg, breadcrumbs, parmesan and paprika.
    • Mix until a moldable mixture forms.
    Paso 2
  3. Shape the meatballs

    • Shape the mixture into small balls with damp hands.
    • Place them on a lined baking tray and brush with the remaining olive oil.
    Paso 3
  4. Bake

    • Bake the meatballs until firm and browned, turning halfway through.
    Paso 4
  5. Serve

    • Serve the meatballs warm, with sauce or a salad if you like.
    Paso 5