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Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)
Desayuno

Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)

20 minPara 6Nutri-Score B€
de @bakeswith_a15 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • all-purpose flour (sifted)Cereales40 g
  • egg white (whisked to stiff peaks)Lácteos1 pieza
  • Greek yogurt (0% fat)Lácteos30 g
  • baking powderDespensa2 g
  • granulated sweetenerDespensa8 g
  • milk (skimmed)Lácteos30 ml
  • vanilla extractDespensa2 ml
  • cooking spray (for the pan)Despensa3 ml

por ración

Nutrición

30kcal

Carbohidratos
5 g
Proteínas
2 g
Grasas
0 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Varillas
  • Sartén

paso a paso

Preparación

  1. Mix the dry ingredients

    • Combine the flour, baking powder and sweetener in a bowl.
    Paso 1

  2. Make the batter

    • Whisk the Greek yogurt, milk and vanilla extract into the dry ingredients until smooth.
    Paso 2

  3. Whip the egg white

    • Whisk the egg white to stiff peaks.
    • Fold it gently into the batter to keep it fluffy.
    Paso 3

  4. Cook the pancakes

    • Heat a lightly greased pan over medium-low heat.
    • Spoon small rounds of batter into the pan.
    • Cook until bubbles form, then flip and cook the other side.
    Paso 4

  5. Serve

    • Stack the pancakes and serve immediately.
    Paso 5
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