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High-Protein Tiramisu
Postre

High-Protein Tiramisu

20 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • Greek yogurt (0% fat, cold)Lácteos200 g
  • vanilla protein powder (1 scoop)Otro30 g
  • espresso (cooled)Bebidas120 ml
  • ladyfinger biscuits (light or sugar-free)Panadería60 g
  • cocoa powder (unsweetened, for dusting)Despensa5 g
  • strawberries (sliced, for topping)Frutas y verduras60 g

por ración

Nutrición

225kcal

Carbohidratos
28 g
Proteínas
22 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas
  • Tamiz

paso a paso

Preparación

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Paso 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Paso 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Paso 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Paso 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Paso 5